Living a vegan life is one of the best decisions you can make to your health and wellbeing, for the lives of animals and for the environment.

It is easy to become vegan when you know what foods to choose and how to prepare them. Designed especially for the new vegan and those considering the evolution, Vegan Food Basics will arm you with the knowledge of how to get started.

You will be introduced to:

• what vegans eat and menu examples
• ingredients to avoid
• stocking your kitchen
• staple foods and how to prepare them
• how to ‘veganise’ meals and substitute ingredients
• basic recipes to get started"

About the presenter:
Kelly is a final year nutrition student, having been a vegan chef for 8 years and is passionate about ensuring vegans have optimum nutrition to be more effective advocates for all animals.