The Vegan Meal Planning workshop is an interactive session aimed at developing your skills in planning nutritionally balanced vegan eating patterns.

Meeting daily nutrient requirements is easily achieved using a vegan adaptation of the Australian Dietary Guidelines. This session will also address nutrient issues that can arise in vegan eating patterns, how to recognise risks of imbalance, and will discuss practical ways to avoid them.

Happy, healthy vegans are happy healthy role models!

Learn about:

• Nutrients for attention in vegan diets
• Reading food labels
• How to identify distinguishing nutrients
• Classifying foods into groups
• Measuring serving sizes of vegan food groups
• Planning balanced eating patterns

Date: Sunday, September 20, 2009
Time: 2:00pm - 4:00pm
Location: Amnesty Action Centre, Suite 70 Plaistowe Mews, West Perth (next to City West train station)

About the presenter:
Kelly is a final year nutrition student, having been a vegan chef for 8 years and is passionate about ensuring vegans have optimum nutrition to be more effective advocates for all animals.

Places are limited so please RSVP by Friday 18 September: info@ara.org.au